“You can slow down but don’t stop!” I hear over and over again each morning at F45. It’s shoutouts like these that keep me going when my heart rate is high and I feel like I might die.

F45 is my new workout regime. My new “family.” They’re silly. They’re positive. They’re motivational. They’re fun. They’re challenging. They’re the best. So glad I found them.




7 thoughts on “F45

  1. Don’t you love a community that yells at you and you love it! Communities that are supportive and have the ability to push you at the same time are the best — glad F45 is one of yours – I bet you have others!

    Liked by 1 person

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